{"id":42,"date":"2024-03-12T11:15:11","date_gmt":"2024-03-12T10:15:11","guid":{"rendered":"https:\/\/lesjambiens.be\/?page_id=42"},"modified":"2025-10-29T00:23:03","modified_gmt":"2025-10-28T23:23:03","slug":"aquagym","status":"publish","type":"page","link":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/","title":{"rendered":"Aquagym"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-940\" src=\"https:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche-300x232.jpg\" alt=\"\" width=\"481\" height=\"372\" srcset=\"https:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche-300x232.jpg 300w, https:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche.jpg 413w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/h4>\n<h4><strong><span style=\"text-decoration: underline;\">Responsable<\/span>\u00a0:<\/strong><\/h4>\n<p><strong>Maguy MINETTE<\/strong> &#8211; 0473 99.21.76 &#8211; <a href=\"mailto:minettemaguyo@gmail.com\"><strong>minettemaguyo@gmail.com<\/strong><\/a><\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Horair<\/span>e :<\/strong><\/h4>\n<ul>\n<li>Le <strong>mardi <\/strong>de<strong> 09h45 <\/strong>\u00e0 <strong>10h45<\/strong><\/li>\n<li>Le <strong>jeudi<\/strong> de <strong>15h45<\/strong> \u00e0 <strong>16h45<\/strong><\/li>\n<li>Il est demand\u00e9 de venir au moins 20 minutes \u00e0 l&rsquo;avance.<\/li>\n<\/ul>\n<h4><strong><span style=\"text-decoration: underline;\">LIeu<\/span> :<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Piscine de Jambes, Rue d&rsquo;Enhaive, 148 \u00e0 Jambes<br \/>\n<\/span><\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Objectifs<\/span> :<\/strong><\/h4>\n<ul>\n<li><strong>Ce sport est destin\u00e9 \u00e0 toutes et tous, surtout aux a\u00een\u00e9\u00b7es<\/strong>, car il remet tous les muscles en fonction avec de moindres efforts.<\/li>\n<li>Comme son nom l&rsquo;indique c&rsquo;est une <span style=\"text-decoration: underline;\">gymnastique qui se pratique en piscine.<\/span><br \/>\nSous la direction d&rsquo;un professeur chevronn\u00e9, nous d\u00e9butons le cours par des exercices d&rsquo;\u00e9chauffements suivis d&rsquo;exercices qui r\u00e9veillent tous les muscles et articulations.<\/li>\n<li>Le cours se poursuit par des exercices effectu\u00e9s avec des engins qui permettent de flotter et<br \/>\nse termine par quelques moments de <span style=\"text-decoration: underline;\">d\u00e9tente musculaire.<\/span><\/li>\n<\/ul>\n<p>Ceci n&rsquo;est qu&rsquo;un petit aper\u00e7u de l&rsquo;Aqua Gym.<br \/>\nA bient\u00f4t pour partager les bienfaits de l&rsquo;eau !<\/p>\n<h4><strong><span style=\"text-decoration: underline;\">Philosophie<\/span> :<\/strong><\/h4>\n<p>Il r\u00e8gne une ambiance sympathique parmi les membres\u00a0 et il y a toujours quelqu&rsquo;un pour aider un\u00b7 e d\u00e9butant\u00b7e.<br \/>\nNous adh\u00e9rons \u00e0 la philosophie de la Soci\u00e9t\u00e9 Royale Asbl \u201cLes Jambiens\u201d<\/p>\n<h4><strong><span style=\"text-decoration: underline;\">REMARQUe<\/span> :<\/strong><\/h4>\n<p><strong>Pr\u00e9cision :<\/strong>\u00a0 il ne faut pas n\u00e9cessairement savoir nager car les participant\u00b7es ont toujours \u00ab\u00a0pied\u00a0\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ConnectiveDocSignExtentionInstalled\" data-extension-version=\"1.0.4\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Responsable\u00a0: Maguy MINETTE &#8211; 0473 99.21.76 &#8211; minettemaguyo@gmail.com Horaire : Le mardi de 09h45 \u00e0 10h45 Le jeudi de 15h45 \u00e0 16h45 Il est demand\u00e9 de venir au moins 20 &hellip; <a href=\"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">Aquagym<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquagym - Les Jambiens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquagym - Les Jambiens\" \/>\n<meta property=\"og:description\" content=\"Responsable\u00a0: Maguy MINETTE &#8211; 0473 99.21.76 &#8211; minettemaguyo@gmail.com Horaire : Le mardi de 09h45 \u00e0 10h45 Le jeudi de 15h45 \u00e0 16h45 Il est demand\u00e9 de venir au moins 20 &hellip; Lire la suite Aquagym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Jambiens\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T23:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche-300x232.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/\",\"url\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/\",\"name\":\"Aquagym - Les Jambiens\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/lesjambiens.be\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Piscine-Louis-Nameche-300x232.jpg\",\"datePublished\":\"2024-03-12T10:15:11+00:00\",\"dateModified\":\"2025-10-28T23:23:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lesjambiens.be\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Piscine-Louis-Nameche.jpg\",\"contentUrl\":\"https:\\\/\\\/lesjambiens.be\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Piscine-Louis-Nameche.jpg\",\"width\":413,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/aquagym\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lesjambiens.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos sections\",\"item\":\"https:\\\/\\\/lesjambiens.be\\\/index.php\\\/les-sections\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aquagym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lesjambiens.be\\\/#website\",\"url\":\"https:\\\/\\\/lesjambiens.be\\\/\",\"name\":\"Les Jambiens\",\"description\":\"Activit\u00e9s pour les a\u00een\u00e9s \u00e0 Namur\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lesjambiens.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aquagym - Les Jambiens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/","og_locale":"fr_FR","og_type":"article","og_title":"Aquagym - Les Jambiens","og_description":"Responsable\u00a0: Maguy MINETTE &#8211; 0473 99.21.76 &#8211; minettemaguyo@gmail.com Horaire : Le mardi de 09h45 \u00e0 10h45 Le jeudi de 15h45 \u00e0 16h45 Il est demand\u00e9 de venir au moins 20 &hellip; Lire la suite Aquagym","og_url":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/","og_site_name":"Les Jambiens","article_modified_time":"2025-10-28T23:23:03+00:00","og_image":[{"url":"http:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche-300x232.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/","url":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/","name":"Aquagym - Les Jambiens","isPartOf":{"@id":"https:\/\/lesjambiens.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/#primaryimage"},"image":{"@id":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/#primaryimage"},"thumbnailUrl":"http:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche-300x232.jpg","datePublished":"2024-03-12T10:15:11+00:00","dateModified":"2025-10-28T23:23:03+00:00","breadcrumb":{"@id":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/#primaryimage","url":"https:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche.jpg","contentUrl":"https:\/\/lesjambiens.be\/wp-content\/uploads\/2024\/11\/Piscine-Louis-Nameche.jpg","width":413,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/lesjambiens.be\/index.php\/les-sections\/aquagym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lesjambiens.be\/"},{"@type":"ListItem","position":2,"name":"Nos sections","item":"https:\/\/lesjambiens.be\/index.php\/les-sections\/"},{"@type":"ListItem","position":3,"name":"Aquagym"}]},{"@type":"WebSite","@id":"https:\/\/lesjambiens.be\/#website","url":"https:\/\/lesjambiens.be\/","name":"Les Jambiens","description":"Activit\u00e9s pour les a\u00een\u00e9s \u00e0 Namur","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesjambiens.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":22,"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions\/1437"}],"up":[{"embeddable":true,"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/lesjambiens.be\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}